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Grandmother’s Love, Regina Jeter

Someone said, “There’s nothing like a grandmother’s love.”   Born To Move wanted to know what our readers think – Is there a difference in the love you have for your children as opposed to that of your...

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5 Tips For Spending Less For the Holidays, Marcella Mollon-Williams

    The holiday season is the time of year for feeling joyful. Instead, too many of us end up feeling stressed due to overspending. We don’t even have to wait until January 1st to start feeling the...

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Guess What Else Is Making Us Fat?, Christine Olfus

  During the past 20 years, obesity has become a national health crisis.  It was high on First Lady Michelle Obama’s agenda and she went at it immediately after her husband was sworn into office....

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Meet The Essential Nutrients, Daphne Moore, Nutrition Educator

What are essential nutrients?  I’m sure you probably have heard or read about it in the past.  “Meet the Essential Nutrients.”  There are six classes;  carbohydrates, fats, protein, vitamins, minerals...

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“Can You Benefit From a Massage?”, Doretha Wilson aka “ReCe” Massage Therapist

    Whew, we made it through the historical “Stormageddon 2010,” and I’m excited about Spring being here.  Most people take this time of year to begin spring cleaning, gardening, walking, running,...

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Why Women Think They Are Fat?

The brain thinks the body is two thirds bigger than it is.  Even the slimmest women have stood in front of the mirror and asked, “Does this dress make me look fat?”  But according to a new study...

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“Quick Fix or Lifestyle Change” Jackie Simmons, Aerobic Instructor

In this fast paced world, we want things quick and in a hurry. The same rule applies to how we feel about losing weight.  We hear advertisements claiming their products will help us shed 40-50 pounds...

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What To Do In An Emergency Situation

The holiday season is upon us.  We need to be aware of our surroundings, stay alert and watch out for those predators. If a predator has a gun and you are not under his control, ALWAYS RUN! The...

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Beauty Bits, Regina Jeter

Tell me, who doesn’t like to wear flip flops in the summer?  They’re easy to wear, light-weight, colorful and comfortable.  But, are they good for our feet? If you are prone to foot problems or...

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What is the difference between http:// and https://?

HTTP stands for Hyper Text Transfer Protocol.  The main difference between http:// and https:// is the  “s”, which stands for “secure.” The address in the web browser most likely begins with the...

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